It’s movie night! Settle in with this list of soccer films from your women’s soccer experts. With a movie for every age and mood, we can help you pick what to watch.Read More
NEWS & VIEWS
You may be wondering what the difference is between soccer and any other sport. While the answer may lie in the uniforms, the rules, or the regulations, we know one thing that makes soccer stand out in the minds of everyone: the fans. Whether it’s the major league or the youth soccer club, we know soccer fans are the most passionate. The experts at Orlando women’s soccer are here to give you a know-it-all list to what every soccer parent says on and off the field.
For starters, we know nothing gets parents riled up more than watching their child run across the field. Not to mention when their kid makes the winning goal or gets a bad call from the ref. We all know the “PASS THE BALL,” parent, and we’re very familiar with the “ARE YOU KIDDING, REF?! THIS IS UNBELIEVABLE,” parent. We know they’re only doing it for the kids, but we at QueensCast also know that the most yellow and red cards are thrown at the parents, not the players.
If you don’t believe soccer is a way of life, or possibly even a sport that takes over your life, you’re simply wrong. Ask any soccer parent to go on a trip this weekend, and their first response will be, “I don’t go out anymore...my kids play soccer.” Say goodbye to weekend beach trips, or the even Saturday date nights, because once your child enters the world of soccer, it’s RIP to the old ways; you have now entered soccer parent status.
The passion and the pride that soccer parents show is unlike any other sport. Although everyone has their, “are you even aiming for the goal?” moment or the, “what are you doing?! They’re wide open,” sigh of despair, there’s no denying the pride and passion that soccer moms and dads show by jumping up and down on the sidelines screaming, “THAT’S MY KID!!” at the top of their lungs. Soccer parents are the greatest motivators and their kid’s biggest fans. The experts at QueensCast truly believe behind every Orlando women’s soccer star lies their talent, and their mom and dad.
A solid pregame routine ensures a positive mindset for a player to perform at their best throughout the entire game. Both physical and mental preparation are necessary for a player to feel their strongest. There are certain guidelines to follow when perfecting a pregame ritual, along with some things you should avoid doing. The experts in Orlando Pride at QueensCast are here to provide some helpful points to consider when preparing for the big game.
Go to sleep early the night before the game. Getting adequate sleep and rest is incredibly important.
Get all equipment, clothing, snacks, and whatever else you may need ready the night before game day. You don’t want to be scrambling the morning of to get everything organized only to get halfway to the game in the car and realize for forgot something.
Monitor your diet. What you choose to eat and drink the night before and the morning of the game can significantly affect your energy and performance on the field.
Avoid fried foods before a game as these can deplete energy levels and cause lethargy. Fried foods will also ruin fitness levels, especially over time.
Hydrate. Drink plenty of water to give your body the fluids and fuel it needs.
Prepare a pregame playlist that gets you pumped up and energized.
Your pregame meal should be high in carbs and starches. Stick to pastas, bread, rice, and potatoes. Avoid salty snacks right before the game.
Mentally, prepare your mind and body to trust in the skills you have acquired and those you excel in. Go over any game plans in your head in a quiet, uninterrupted space prior to gameplay. This will help you remain focused and centered without any distractions. Constantly thinking about confidence will result in you exuding it during the game.
Having a pregame plan and routine will help you to play at your best and feel good. When players don’t follow a pregame routine and deviate from what they know is best, they tend to play worse games and allow for more mistakes. Use these helpful tips from the professionals in Orlando Pride at QueensCast to create a professional pregame routine that you can rely on before each game you play.