The Right Ways to Fuel Up For Game Day


Whether you’re headed out of town for a youth soccer tournament or have an afternoon game, breakfast is truly the most important meal of the day. A nutrition-dense breakfast eliminates sluggishness, cramping, and bloating, and provides energy for active days. Prepare your athlete to perform their best and stay energized throughout the day with these tasty, potassium-packed breakfasts!

For Breakfast Sandwich Lovers:  

There’s no denying that bacon, egg, and cheese sandwiches are a breakfast favorite, but the grease in one bite is enough to make you sluggish for hours. For a healthier alternative that’s sure to give you a kick, try incorporating non-breakfast items into your morning meal. Pile a frozen turkey burger, egg whites, and avocado on a whole wheat bagel thin to keep you full and energized throughout the day. Plus, avocados are a potassium-rich food that prevent cramping during exercise!

For Breakfast Skippers:

Skipping breakfast on game day is never an option, so if you’re not a fan of feasting when you wake, use smoothies and shakes to sneak protein into your pre-game routine. Combine greek yogurt, fresh or frozen berries, bananas, peanut butter, and protein powder to concoct a superfood slurpee that will carry you through the the day. The best part is, bananas have plenty of potassium, so no need to worry about cramps! For an added touch of greens and antioxidant power, toss some spinach leaves into your smoothie — you can’t even taste it when it’s blended with fruits!

For Spoon Fans:

Instead of opting for hash browns, white toast, and other processed foods that will slow down your performance, reinvent the classic, old-school favorite — oatmeal. Perfect for on-the-go morning munching, oatmeal made with milk is a potassium-filled power move for players looking to avoid cramping. Amp up regular oatmeal with chia seeds, flax seeds, fresh fruit, almonds, or cashews.

These healthy, delicious breakfast will keep your youth soccer player full for hours! Make sure you check out our blog page for more great ways to make sure you’re fueled up and hydrated for your next game.