Hydration is Key to Beating the Summer Heat


Florida has a hot and humid environment, so staying hydrated is vital whether at soccer practice or a soccer game. As an outdoor athlete, your hydration is key to your performance and forgetting to consume fluids can put you into a dehydration doom. The Florida humidity can cause a soccer player to sweat more during outdoor sports which can cause dehydration to occur faster. Don’t turn into a raisin, and check out these seven hydration tips while playing soccer for the Florida sun from QueensCast, your source for Orlando Pride information.

  • Start with hydrating before you start playing soccer. If you have a game day coming up and it’s going to be a 95° game day, make sure that you are drinking plenty of fluids to help your body prepare for the big game.
  • On average, a soccer player burns about 500 calories every 40 minutes of game time. If you are exercising for more than 40 minutes, consume about eight ounces of fluid every 20 minutes.
  • Drinking fluids with electrolytes, such as a sports drink, can help you hydrate faster during games, but choose wisely. Many sports drinks come with added sugar, so be sure to choose a sports drink that has a good balance of salt and sugar. It’s also recommended to avoid vitamin drinks during high-intensity activity, and save those for post-muscle soreness.
  • Coconut water is also a great alternative to sports drinks, and fruit is a great source of electrolytes. Bananas and dates have high levels of potassium which make them a great option for refueling during an intense workout.
  • Listen to your muscles. If your body is short of water, your muscles will be the first to tell you as they become more easily fatigued when you are dehydrated.
  • Pay attention to your dry mouth. If you are thirsty and your mouth is dry, you are already dehydrated, and it’s time to hit the water bottle.
  • Most importantly, pay attention to your body. If you begin feeling dizzy or lightheaded during your soccer match or practice, then take a break and tone it down. Dehydration isn’t something to push through, so make sure you listen to any warning signs that your body is telling you, and communicate with your coach if you have to.

Florida is such a great state to play soccer due to the weather, but it important that you take all the necessary precautions to stay hydrated. For even more tips on becoming the best soccer player you can be, please browse the rest of our blog. We are QueensCast, the ultimate fan guide to the Orlando Pride.