Youth Soccer Injuries: Prevention, Treatment, and Rehab


A parent’s biggest fear is their child getting hurt while playing the sport they love. With soccer, injuries are often in the legs and ankles. Whether it’s a sprain, a strain, or something more severe, injuries are never fun, and they are just as scary for kids as they are for adults. That’s why the Orlando women’s soccer experts are here to tell you how you can avoid getting hurt at all costs, during a game, or even during practice.

Not only is prevention important when dealing with soccer injuries; it’s also important to be realistic. If your child does end up in the worst case scenario, we want you to be informed on the treatment of these injuries as well.

Common Injuries

Lower extremities are the most injured in the game of soccer. These injuries can range from a kick to the leg, a twist to the knee, and can even be a result of overuse of a muscle, tendon, or bone. These injuries can be severe to mild, from a sprain to cartilage tears and anterior cruciate ligament (ACL) sprains in the knee being the common injuries that may require surgery.

Some upper extremity injuries often happen from falling on outstretched arms or from player-to-player contact. These instances often lead to wrist sprains, fractures, and shoulder dislocations.

How They Are Treated

At the moment of injury, players are typically pulled from all activity and, if required, taken from the field. Most injuries tend to be minor and are treated with a short period of rest, ice, and elevation. Overuse injuries can be healed with rest while staying sharp with practices, but only in moderation.


A lot of injuries can be prevented with annual physicals from physicians. Following a doctor’s orders is imperative when dealing with any sort of sports injury, because even though your child may feel like they’re up to the challenge, their doctor will know what is safe and what is needed for a full recovery. Another important reminder for growing kids is to make sure that their cleats and shin guards are well-fit. Too loose or too tight uniforms can lead to uncomfortable, and sometimes painful, injuries.

It’s imperative for your soccer player to stay hydrated and in good physical fitness. Paying attention to the local weather report and packing extra water bottles can be a good way to ensure your child won’t overheat during this hot, humid Florida summer. As always, the Orlando women’s soccer experts are here to give you tips and tricks to raising the best soccer player in Orlando, but we fully believe the best way to fully enjoy soccer is safely, adequately, and by preventing injuries at all costs. Interested in learning more? Feel free to read our blog!