Proper fuel prior to the big game can make an enormous difference in a soccer player’s performance on the field. Eating the wrong thing can negatively impact a player’s energy, mood, and fitness, so it’s crucial for players to eat nutritional foods before they enter the game. The professionals in Orlando Pride at QueensCast are here to share what foods to feed your player before a game to help them feel their best.
The body’s main source of energy comes from carbohydrates. However, it isn’t wise to cram your player full of copious amounts of carbs and sugars right before a game in hopes that it will raise their energy levels. This can actually have the opposite effect, and an increase in insulin levels can lead to lethargy and irritability. The best way to go about fueling their bodies is to have a mixture of complex and simple carbs over a longer period of time. Slow, steady fueling is the route to take, rather than shoving large quantities of carbs into them 60 minutes before the game gets underway. Check out this homemade juice that can fuel you from the beginning of the day to the end.
There are examples of some good carbs to feed your player to get ready for the game
- Fruits such as bananas, oranges, and grapes are high in sugar and are a good option.
- Snacks such as crackers or cookies are easily accessible and are a good filler.
- Pasta, toast, breads, or pancakes are also good options to consider.
- As far as drinks are concerned, sports drinks, strawberry or chocolate milk, and vegetable juice will all be sufficient in providing energy for your player.
Once players have eaten their primary meal, encourage them to snack often to keep their blood sugar from dipping and getting too low. This can result in the player feeling tired and as if they’ve “hit a wall.” Snacking the night before the game is beneficial, and it’s important for the player to listen to their bodies. If they feel hungry, it’s always best to eat something rather than nothing at all.
Stay away from feeding your player foods with a lot of fat or meats. Replace sodas with juices, and avoid 100% high grain foods with high fiber, low sugars, and low simple carbs.
By following these guidelines presented by the experts in Orlando Pride at QueensCast, your soccer player is guaranteed to feel and play their best in the game.